Fitnessat Conrad Orlando

A one-of-a-kind spin class with spectacular Evermore Bay views, high-energy music, and top-notch instructors. All fitness levels are welcome.

Complimentary morning class to begin your day and stretch out your muscles in preparation for a morning workout, conferences, or fun in the sun.

Set your intention by experiencing the pure energy of sound resonating through you with this bathing ritual using Himalayan singing bowls.

A fast-paced class that targets your obliques, lower abs and lower back.

This class is a mindful practice of breath and movement. We gently “meet” the body and explore its possibilities through stretching and softening. We build strength with weight-bearing poses and explore endurance in standing poses.

An energizing and refreshing mat Pilates session designed to tone, strengthen, and reset- perfect for all fitness levels.

Challenge yourself with a fast paced and dynamic HIIT class designed to elevate your heart rate, build strength, and deliver a powerful full body workout.

Core & Restore blends focused core-strengthening with soothing mobility work to leave you feeling strong, lengthened, and refreshed. The class moves through controlled exercises that stabilize the abs, back, and hips, then finishes with deep stretches and mindful breathing to release tension and improve flexibility.

Bodyweight Strength is an energizing outdoor session that uses your own body as resistance to develop lean strength, stability, and control. The class emphasizes functional movements—squats, lunges, pushes, and planks—with options for every fitness level. Instructors focus on practical movement patterns to improve everyday performance and boost confidence, leaving you feeling stronger and more capable in daily activities.