Spa & Fitness

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Revive body and spirit on a wellness journey in the sun-soaked Sonoran Desert. Indulge in some self-care with spa treatments, personal training, and group classes in the fitness center.

Explore the Spa

1.5-billion-year-old boulders form a backdrop to the spa campus that features 33,000 sq. ft. of facilities that include 24 treatment rooms, a spa café and learning center. Outside you’ll find a shamanic tipi, meditation labyrinth, pool and whirlpool, organic garden and reflecting pond.

Reservations open daily from 9 am to 4 pm (Spa Front Desk open 8 am to 6 pm)

Spa Services

Signature Spa Experiences

Spa Café

Spa Boutique

Fitness Center

Enhance your fitness and replenish your energy at our fitness center. Tone those muscles with a variety of cardiovascular and weight training equipment, fitness classes, and personal training programs. The fitness center is open from 7 am to 6 pm daily, locker amenities and pool 8 am to 5 pm daily.

Group Fitness

Join us for energetic Zumba sessions, restorative yoga classes, and a variety of classes designed to help you move with intention.

Personal Training

Focus on fitness with one-on-one training from our certified trainers. Improve your sport performance with Unparalleled Personal Training for Functional Movement, strengthen your core and improve your balance with Pilates, and incorporate breath into your movement with yoga.

Health Coaching

In this 80-minute session you’ll receive a heart health assessment: a full evaluation of your diet and fitness, body fat percentage, and blood pressure. Our health coach and personal trainer will assess your cardiac risk and help you to understand the importance of lifestyle to help you live a long healthy life.

Spa & Fitness

Massage Therapies

Desert Zen

50 | 80 minutes

$185 | $270

Our signature Swedish inspired massage incorporates hot towel compress and light/smooth strokes which can be tailored to your specific needs.

Arnica Therapeutic

50 | 80 minutes

$195 | $280

Combining a firmer touch with a variety of massage techniques, this massage can deliver detailed muscle work and satisfy the desire for a deep tissue massage. Arnica oil helps to reduce discomfort and soothes inflammation.

Boulders Stone

75 minutes

$275

The stones are pre warmed and their radiant heat together with gentle massage techniques help to melt knotted muscles and bring blessed relief from tension

Hawaiian Lomi-Lomi

50 | 80 minutes

$195 | $285

A traditional Hawaiian healing massage embraces you with rhythmic, flowing strokes of the hands and forearms which is deeply relaxing and soothing of muscle tensions.

Reflexology

50 minutes

$185

An ancient Chinese technique of pressure point massage on the feet to restore the flow of energy throughout the entire body while alleviating stress and reclaiming balance.

Couples

50 | 80 minutes

$385 | $550

Enjoy an uplifting Swedish massage side by side with a companion in one of our Spa suites as 2 therapists customize your massage towards each guests specific needs. Arnica upgrade is also available.

Pre-Natal

50 | 80 minutes

$185 | $270

The massage will relieve tension in focus areas including the lower back, feet and legs and is designed to uplift the mother-to-be. It is typically enjoyed in the second and third trimesters.

Customize your massage with Aromatherapy

$20

Your choice of a wide variety of different scents from peppermint to lemongrass

Customize your massage with Serenity Scalp Enhancement

25 minutes

$70

A warm oil deeply relaxing treatment that helps release tension, moisturize and bring a shine to the hair.

Body Treatments

Desert Rose Radiance

80 minutes

$265

A Jojoba and Desert Rose exfoliation is followed by a Vichy shower and soothing aloe mask particularly beneficial for dry skin. Wrapped to maintain warmth whilst the mask penetrates you enjoy an uplifting facial massage with prickly pear and pomegranate finishing with a hydrating application of Desert Rose Shea Butter crème.

Avocado Citrus Splash

50 minutes

$185

Enjoy a body polish with grapefruit and jasmine infused salt, your skin is revitalized, soothed by a Vichy shower and finishing with a warm avocado oil to soften and deeply nourish the skin.

Essential Escape Wrap

50 minutes

$205

This personalized wrap starts with a dry brush, followed by an herbal mix with your choice of blended oil. You are wrapped and enjoy a soothing scalp massage, a Vichy shower and then finished with an application of healing and restoring cream. Relaxing, detoxifying, and hydrating.

Advanced Skincare

Organic Signature

50 | 80 minutes

$185 | $270

Custom facial personalized for the unique needs of your skin, this treatment is for all skin types and uses a range of organic product designed to deliver ingredients deep into the skin.

Jade Stone

50 minutes

$195

This facial ritual was made famous by ancient royal families that used the beneficial effects of gentle Jade stone massage on their face to keep healthy, youthful appearance. Time honored and proven safe and effective at keeping a healthy, youthful glow. Aromatherapy is combined to create a wonderful experience for your senses.

Vitamin C

50 | 80 minutes

$195 | $280

A powerful anti-ageing treatment utilizing Beyond Complex-C and an antioxidant mask which creates instantly toned, glowing skin.

Ultimate Oxygen Infusion

50 | 80 minutes

$250 | $325

Therapeutic oxygen under hyperbaric pressure infuses a special serum while gently exfoliating the skin to add volume, improve skin tone and texture and reduce fine lines.

Hydrafacial

50 | 80 minutes

$270 | $385

A dramatic resurfacing treatment includes a Vortex-infusion of antioxidants, peptides and hyaluronic acid. Delivers results which are immediately visible.

Facial Add-Ons

Instant Ultra Eye Lift

$35

Rapidly de-puffs tired eyes and diminishes dark circles

Instant Ultra Smooth Lips

$35

Smooths, tightens and plumps leaving a soft silky sheen.

All prices exclude 20% gratuity. We request a 24 hour cancellation policy. To schedule your treatments or answer any questions, please call the Spa Reservation team 480-595-3500, available 8.30am to 4pm daily.

January 2023

All classes are 50 minutes unless noted.

Masks are optional. Class size is limited.

*Class takes place in the Yoga Studio

All other indoor classes are located in the Movement Studio.

Sunday

9:00 am

*All Levels Yoga with live music (Jenny)

80 minutes

10:30 am

*Restorative Yoga with live music (Jenny)

80 minutes

Monday

7:05 am

Total Body Conditioning (Tracy)

8:00 am

*Sonoran Stretch (Kathy)

8:00 am

Core & More (Tracy)

9:00 am

TRX (Kathy) (Limited Space)

10:30 am

*Gentle Yoga (Kathy)

80 minutes

3:00 pm

Orange Whip Golf (Bart)

Tuesday

7:30 am

Indoor Cycle (Karen)

8:00 am

*Sonoran Stretch (Kathy)

9:00 am

Mind & Muscle (Kathy)

9:00 am

*Tai Chi (Jake)

10:00 am

*Foam Roller (Kathy)

11:00 am

*Flow & Ignite Yoga (Kathy)

Wednesday

8:00 am

*Sonoran Stretch (Karen)

8:00 am

Total Body Conditioning (Kathy)

9:00 am

Zumba (Kathy)

9:00 am

Power Walk (Karen)

10:00 am

Golf Fitness (Bart)

10:30 am

*Gentle Yoga (Kathy)

80 minutes

10:30 am

Water Fitness (Karen)

Thursday

7:05 am

Core & More (Gina)

8:00 am

*Sonoran Stretch (Kathy)

8:00 am

Buns, Legs and Tummy (Gina)

9:00 am

Mind & Muscle (Kathy)

10:00 am

TRX (Gina) (Limited Space)

12:00 pm

Gym Equipment Training (Bart)

01/19 only

Friday

7:30 am

Basic Barre (Alyssa)

8:00 am

*Sonoran Stretch (Kathy)

9:00 am

Zumba (Kathy)

10:00 am

Golf Fitness (Bart)

10:30 am

*Gentle Yoga (Kathy)

80 minutes

10:30 am

Water Fitness (Karen)

11:00 am

Tai Chi (Jake)

12:00 pm

Mat Pilates (Kathy)

3:00 pm

Line Dancing (Kathy)

01/13 and 01/27

Saturday

8:00 am

Indoor Cycle (Alyssa)

9:00 am

*Yin Yoga (Andie)

80 minutes

9:00 am

Cardio Super Ignite (CSI Boulders) (Alyssa)

10:00 am

*Sonoran Stretch (Alyssa)

Mvmt.Studio

10:30 am

*Vinyasa Yoga (Andie)

50 minutes

All classes and lectures are complimentary and are 50 minutes in length, unless otherwise noted. SUBJECT TO CHANGE ANY TIME. For a fee - Private sessions are available in Strength Training, Yoga, and Pilates. Any activity can be scheduled on a private basis or private group by calling 480-595-3500. For your safety and for the courtesy of other guests, classes are closed 5 minutes after their scheduled start time.

All classes have separate sign in sheets in or at the classroom

BASIC BARRE

This is a toning, body– weight lifting class. Targeting the deeper muscles in the body. This class incorporates mats, weights and various other equipment chosen by the instructor. Higher reps/lower weights.

BALANCE & MOBILITY TRAINING

Improve your balance, reduce the risk of falling. increase functional strength and mobility. Core components of each class include center of gravity control, postural strategy training, gait pattern enhancement, strength and flexibility training. Have fun while learning balance skills that will allow you to live your life to the fullest. This class is geared for those that are very deconditioned and have a fear of falling during normal activity.

BLT

A workout for the glutes, legs and abs (Buns, Legs and Tummy). Core work is included!.

CORE & MORE

Core conditioning exercises, low back strengthening moves and a deep stretch to condition the body’s power house.

CSI BOULDERS

Cardio Super Ignite. Ignite your muscles and raise your heart rate and oxygen levels! Cardio and some muscle/weights may be used.

TBC (TOTAL BODY CONDITIONING)

Using resistance bands, body bars, handheld weights and fitballs, you will tone and sculpt your major muscle groups in this all level class. Stretching is included to complete this total body workout.

FOAM ROLLER

This class utilizes the foam roller to work on the core, stretch and roll the fascia.

GENTLE YOGA

Focus is on breath, releasing deeper tissues, and increasing pelvic and core strength, suitable for all levels. May include relaxation and meditation.

GYM EQUIPMENT INSTRUCTION

Meet in the Spa Gym.

GUIDED POWER WALK

This is a guided 50 minute brisk walk through the Boulder’s Resort. Meet in the lobby.

INDOOR CYCLING

Cycle within your optimal heart rate zone to improve your Basal Metabolic Rate. Have fun as you burn calories. A great workout for beginners as well as advanced cyclists. This class

GOLF FITNESS

-Powered by Orange Whip Change your body. Change your ball flight. This class will focus on increasing flexibility and strength, enhance coordination, and perfect a balanced tempo within your golf swing.

MAT PILATES

A method of body conditioning focusing on core muscle strength, flexibility, stretch, and body alignment

MAT PILATES PLUS

Uses foam rollers, magic circles and bands which enhance the exercises of the Pilates Mat Class.

MIND & MUSCLE

This 50-minute systemic cardio workout combines upper body strength with lower body movements to provide maximum fat-burn -designed for all fitness. Fitness shoes are a must!

RESTORATIVE YOGA

Gentle, rejuvenating, relaxing yoga postures with an emphasis on Pranayama practice.

SONORAN STRETCH

A combination of static and rhythmic movements designed to increase flexibility and stability for improved range of motion

TAI CHI

Tai Chi strengthens the weak, raises the sick, invigorates the debilitated, & encourages the timid. For all levels. Tai chi, short for T'ai chi ch'üan or Tàijí quán, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation

TRX SUSPENSION TRAINING

TRX Basic Training is your introduction to the fundamentals of TRX Suspension Training bodyweight exercise. The program builds strength, balance, flexibility and burns fat. You control how easy or hard you want to work. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals.

FLOW & IGNITE / VINYASA YOGA

A vigorous workout for the experienced yoga practitioner or athlete. Emphasizing movement, strength, and focus; a high intensity flow sequence combined with advanced postures provides for an exhilarating 50 minute class.

YIN YOGA

Appropriate for all levels, Yin Yoga focuses on the connective tissue, tendons, ligaments, bones and joints. Holding specific postures to create suppleness in these areas also allows for inner focus and stillness; a healthy balance to the rigors of daily life.

WATER FITNESS

A great water workout for all fitness levels in the open-air Spa pool, this class emphasizes cardiovascular fitness, toning and flexibility with the use of dumbbells and noodles. Sunglasses, hat, and sunscreen are recommended.

ZEN

A gentle, relaxing Stretch.

ZUMBA

Zumba is a fusion of Latin and International motivating music combined with unique dance and fitness moves. The fast and slow rhythms of the intervals burns calories while the sculpting movements tone and shape your body. This class can be a high intensity, calorie burner!