Aerial Yoga

Fitness & Wellness

From beach yoga to outdoor cycling, we offer a selection of exhilarating fitness classes designed to complement the natural setting and enhance your sense of wellbeing. If solo workouts are more your speed, stop by the athletic club and try our full range of cardio and strength-training equipment.

Open 5 am – 10 pm daily

Email Our Team
Person playing tennis

Tennis

Your Waldorf Astoria Monarch Beach Resort & Club resort fee includes complimentary access to Monarch Beach Tennis Club courts. Two-hour reservations are available through our guest experience planners. Please reserve 48 hours in advance, and bring your own racquet

7 am – 8 pm Monday – Friday
7 am – 6 pm Saturday and Sunday

Request a Reservation
Beach Yoga

Fitness Classes

We offer more than 40 weekly classes and workshops for different activity levels and fitness interests, from strength and conditioning to aerial yoga and outdoor spin. Power through your workout in the fresh sea breeze while surrounded by inspiring scenery.

Request a Reservation
Convenient on-site fully equipped fitness center featuring a Peleton spin bike.

Hilton x Peloton

Experience immersive live and on-demand Peloton workouts that will keep you coming back for more. Waldorf Astoria Monarch Beach Resort & Club features five Peloton bikes. Dual-sided pedals are fitted with SPD clips and toe cages, so you can ride with or without cycling shoes.

In this partnership — the first of its kind — Hilton is proud to partner with Peloton to feature Peloton bikes in every Hilton hotel in the U.S.

Athletic Club Policies

Familiarize yourself with our rules and policies to ensure an enjoyable visit.

Wellness Classes

BEACH MINDFUL MEDITATION

Explore guided meditation on the beach, where your mind is shaped by the instructor's calming voice and the soothing sounds of the ocean. Whether you choose to be seated or in supine position, under the sun or in the shade, you will relax, breathe deeply, and focus on calming your mind to feel a sense of balance and inner peace.

BEACH YOGA

Enjoy the sunshine and sound of the waves as you are guided through a gentle yoga class incorporating asana flow, balance, long stretches, and mindful breathing exercises. This relaxing class along the Pacific Ocean will refresh and revitalize your mind, body, and senses.

FLOW YOGA

Also known as Vinyasa, Flow Yoga is a posture-focused class that links movement and breath from pose to pose. Perhaps the most popular style of yoga practiced in the West, you will flow through sequences of traditional sun salutations and standing postures, building strength and endurance as you explore the edge of your balance and flexibility. The Vinyasa practice becomes a moving meditation that creates freedom and fluidity in the body and mind. Modifications are provided to accommodate all fitness levels.

REIKI RESTORE

Allow yourself to receive the healing benefits in an immersive 50-minute Reiki class. Calming music and deep breathing allows your body to release tension and embrace the transformative power of Reiki. More than just a relaxation technique, this class is a journey of restoration and rejuvenation. Begin with oracle card pulls, allowing intuitive messages to guide your inner exploration. Let a guided meditation carry you inwards, quieting the mind and connecting with your deepest self. Then, experience the magic of hands-on Reiki healing. Feel the gentle touch of a certified practitioner as they channel universal energy, balancing your chakras and clearing blockages. Imagine stress melting away, replaced by a profound sense of peace and well-being.

ROLL & RECOVER

Dedicated to recovery and created in partnership with TriggerPoint, this is a progressive foam rolling class designed to restore the entire body and fulfill your total fitness by alleviating muscle soreness and tension, while enhancing muscle performance recovery.

SEASIDE STRETCH & STABILIZE

Flow through a sequence of rejuvenating stretches while incorporating deep breaths, spinal alignment, posture, and body protection. This workout is designed to aid your body's ability to avoid injury and maintain flexibility, which can become more difficult as we age. The instructor guides you through each position and keeps a close eye on your alignment to help you achieve optimal results.

SINGING BOWLS MEDITATION

Multiple layers of meditation techniques will be used in this class to bring your nervous system into equilibrium, including Yoga Nidra and the crystal singing bowls featured in our yoga studio.

STRETCH & CORE

A full body stretch and wind down class combined with core movements throughout. Low intensity class for recovery and relaxation.

STRETCH YOGA

Relaxing and gentle flow yoga designed for all levels. Use breathing and resting to deepen the posture in this restorative and relaxing class. Yoga props are used and provided.
  1. Locations/
  2. USA/
  3. California/
  4. Dana Point Hotels/
  5. Waldorf Astoria Monarch Beach/
  6. Things to Do/
  7. Fitness & Wellness