How To… Work out on the road

Learn how to stay fit and healthy wherever your travels take you with these expert tips from Elijah Hobley, trainer and founder of BodyTime Bootcamp at Hilton New Orleans Riverside.

By Leanne Philip | January 17, 2023 (Updated March 26, 2026)

Try a workout class at Hilton New Orleans Riverside

The start of a new year usually comes with new intentions: to focus on mental and physical health, to travel more — and to find exciting experiences and adventures along the way. Luckily for guests at Hilton New Orleans Riverside, you can accomplish all three with one fantastic stay.

In this article: How to work out on the road

Work it out

Keep it simple

Travel workout plan

Work it out

The HealthClub by Hilton, the hotel’s 100,000-square foot (9,290-square meters) athletic facility, features indoor tennis courts, squash courts, pickleball and racquetball courts, yoga and pilates classes, TRX, spin, and all the state-of-the-art free weights and equipment you’d expect to find in an on-site fitness center. When you’re ready to recover, the HealthClub’s whirlpools and saunas will ease your tired muscles. Meaning you can let the good times roll in the Big Easy, all while maintaining your wellness goals and exploring a new a talented roster of certified personal trainers such as Elijah Hobley, a former professional athlete and creator of the BodyTime Bootcamp classes on offer at the hotel.

Discover The HealthClub by Hilton

Keep it simple

“I am passionate about how the body transforms and helping people to lead a more positive and stronger life,” says Hobley. Having played for the Harlem Globetrotters, Hobley knows firsthand how challenging it can be to maintain your fitness goals when traveling. His number one tip: Keep it simple. He says, “I do simple floor exercises and stretching when I travel. You don’t need tons of equipment. The floor, your body weight, and a little determination is enough.” We couldn’t agree more. So, grab your towel, water bottle, and get ready to meet those new year’s goals. And great news, those fitness wins are made especially attainable thanks to Hilton’s partnership with Peloton — offering travelers even more opportunities to work out during their stay away.

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How To...Work out on the road

Step 1: Choose your location. At Hilton New Orleans Riverside, you have the best of both worlds — workout in your room or in our state-of-the-art athletic facility.

Step 2: Get in the groove. Warm up with a quick stretch. Don’t forget to hydrate!

Step 3: Work it out! This 20-minute full-body routine can be done with just body weight, or with added weights in the gym for more of a challenge.

- Stationary squats*: 45 seconds

- Jumping jacks: 50

- Lunges*: 2 sets of 20

- Jump squats: 2 sets of 30

- Push-ups: 3 sets of 15

- Plank hold: 2 sets of 30 seconds

- Russian twist*: 2 sets 30 seconds

- Flutter kicks: 2 sets of 50

Step 4: Chill out. Cool down with deep breaths and gentle stretches.

Step 5: Fuel up! Eating or drinking protein after your workout is key for muscle recovery.

*You can add weights to these moves to amplify your workout!

Work up a sweat at Hilton

Hilton New Orleans Riverside isn’t the only Hilton with amenities to help you break a sweat. Whether you’re a weightlifter, a spin fanatic, a mindful yogi, or a swim enthusiast, there’s a Hilton that has what you need to stick to your routine when you’re on the road.

Find your stay

Leanne Philip

Leanne Philip is the senior manager of editorial strategy at Hilton. An avid traveler, she has written for numerous print and digital platforms, including Travel + Leisure, TripAdvisor, The Atlantan, and Barneys New York. These days Leanne is adding a family-friendly lens to her travels — sharing her love of exploring new cultures and destinations with her daughter through itineraries to Rome, Zurich, London, and more.

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