Fitnessat Conrad Orlando
Fitness at Conrad OrlandoLet the crystal blue waters of Evermore Bay invigorate and inspire wellness as we take the journey together to focus on your mental and physical health. Our fitness programs are designed to energize both your body and mind, with a range of classes to fit all skill levels. Our 24-hour fitness center and movement studio, as well as the waterside classes, are exclusively available to registered hotel guests.
Fitness Center
Open 24 hours – Room Key Required
Stay fit with cardio and strength training equipment, certified personal trainers, and a wide range of electronic classes. All fitness levels are welcome. Personal trainers must be reserved at least 24 hours in advance.
Fitness Classes
Spin
A one-of-a-kind spin class with spectacular Evermore Bay views, high-energy music, and top-notch instructors. All fitness levels are welcome.
Guided Stretch
Complimentary morning class to begin your day and stretch out your muscles in preparation for a morning workout, conferences, or fun in the sun.
Guided Sound Meditation
Set your intention by experiencing the pure energy of sound resonating through you with this bathing ritual using Himalayan singing bowls.
Mat Abs
A fast-paced class that targets your obliques, lower abs and lower back.
Yoga
This class is a mindful practice of breath and movement. We gently “meet” the body and explore its possibilities through stretching and softening. We build strength with weight-bearing poses and explore endurance in standing poses.