Spa Menu

Spa & Wellness

Mizuki Spa & Fitness, sprawling over 1,400 square meters on the 29th floor of Conrad Tokyo, offers the ultimate exclusive urban spa experience amid panoramic views of the city skyline.

Relax in comfort and let our highly trained expert therapists take care of your every need.

Book a TreatmentEmail the Spa

Opening Hours

Spa
9 am - 10 pm

Fitness
24 hours

Pool
6 am - 10 pm

indoor pool

25-Meter Pool

The 25-meter swimming pool is a fantastical space inspired by ink paintings. You can enjoy a dynamic city view through the 7-meter-high window.

fitness center

Fitness Center Gym

The 60㎡ fitness center gym is equipped with the latest training machines and studios to accommodate various purposes. It is a private space available only to members and guests staying at Conrad Tokyo. Dedicated trainers will propose various menus. We also offer studio lesson programs. Additionally, rental items such as training wear are available for a fee.

Woman performing yoga in front of large window

Moon Yoga

Meditative full-moon yoga is held once a month on the night of the full moon. Practicing under the moonlight with the stunning night view of Tokyo’s skyscrapers is perfect for refreshing your daily fatigue.

*Available to visitors as well.

(60 min)
fitness trainer helping a guest with let stretches

Personal Workout

Whether you are seeking personal training, stretching, yoga, or Pilates, our personal trainers offer versatile and personalized one-on-one sessions. We will help you start your day feeling revitalized, relaxed, and ready for whatever lies ahead.

(30 min / 45 min / 60 min)
Yoga Classes

Studio Lessons

Several studio lessons, such as yoga and Pilates, are available every day. Please contact Mizuki Spa & Fitness for more information.

(30 min / 60 min)
Mizuki Spa

Spa

In a serene and inspiring Japanese-style setting, you can choose from a variety of treatments, including body massages and facials, tailored to your needs for recovery, relaxation, and skincare. We also offer signature treatments and personalized options, combining different services to suit your preferences. After your treatment, unwind in our relaxation room, where negative ions create a calming atmosphere.

Our Services

Woman Getting a Facial Treatment at the Spa

Facials

Awaken skin with hydrating, clarifying, and age-defying treatments tailored to your needs.

Person Getting a Body Massage at the Spa

Massages

De-stress with a full-body experience or target tension in the shoulders, neck, and feet.

Massage Table at Mizuki Spa with a Relaxing Water Feature

Baths

Relax the body and quiet the mind in a detoxifying bath inspired by ancient rituals.

Mizuki Spa Shop

Continue to care for and enhance your health, skin radiance, and inner balance at home with our comprehensive range of exclusive skin care products available at Mizuki Spa & Fitness.

Show Room at the Mizuki Spa

Mizuki Spa Menu

Mizuki’s signature treatments are devised to reflect a growing desire for elegantly simple, effective, and authentic spa experiences that deliver long-lasting rejuvenating results. Each signature treatment features a relaxing massage ritual with the therapeutic benefits of custom-blended essential oils, created uniquely for Mizuki Spa & Fitness.

Mizuki Spirit

This treatment begins with a foot treatment, followed by a traditional Hinoki (Japanese cypress) bath experience. Unique and indulgent, it is designed to bring the body into balance using bamboo sticks. Includes: Foot ritual, Hinoki bath experience, tea ceremony, bamboo massage, body massage, and facial.
150 min

Graceful Time

Mizuki’s bespoke "Time" encourages guests to book time rather than specific treatments, so that services can be tailor-made to meet individual needs.
120 min / 150 min / 180 min

Moon Cycle

Based on the philosophy that the lunar cycle has an effect on the skin, each treatment is tailored to the stage of the moon at the time of the treatment. This mystical treatment includes the use of 100% organic cosmetics by Inlight Beauty from Cornwall, England.
90 min

Ultimate Escape

Experience the ultimate in luxury beauty treatments combined with a facial and body scrub with Elixir des Glaciers, Essence of Bees collection and Peaks of Slimness.
180 min

Valmont Experience

Employing products from Swiss anti-aging expert "Valmont," renowned for its cutting-edge technology and natural ingredients, this offering allows for a customized experience designed to relieve fatigue and provide relaxation to suit each guest's physical condition on the day of the treatment.
90 / 120 / 150 min

Early Bird

A special spa package designed for early risers. This offer, only available with a pre-reserved 10:00 am appointment, includes a bespoke body treatment and refreshing facial to start the day with a glow.
120 min

One Day Spa Journey*

Relax and restore a deep sense of well-being with a therapeutic massage, alongside full and unlimited access to Mizuki Spa’s swimming pool, gym, whirlpool bath, sauna and more.
90 min
*One Day Spa Journey only available for visitors.
All treatments include Heat & Water Experience. We invite and welcome you to arrive one hour prior. Offerings are subject to change without notice. For more information, please contact Mizuki Spa & Fitness. Reservations for treatments may be booked from 9 am to 9 pm.
spa lounge area

Spa Policies

  • Last check-in is at 9:30 pm
  • The gym is available 24 hours exclusively for hotel guests
  • Guests must be 16 years or older to access the gym and receive spa treatments
  • Swimming pool times for ages 4-15 are 9 am – 7 pm
  • We kindly ask you to advise us of any health conditions, allergies, or injuries that could affect your treatment when making an appointment
  • For cancellations or changes, please contact us during operating hours, one day prior to appointment
  • Cancellation less than 24 hours before appointment will result in 100% of fee
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