indoor pool at the spa

Wellness at Mizuki

Mizuki Spa & Fitness, sprawling over 1,400 square meters on the 29th floor of Conrad Tokyo, offers the ultimate exclusive urban spa experience amid panoramic views of the city skyline.

Relax in comfort and let our highly trained expert therapists take care of your every need.

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Opening Hours

Spa: 9 am – 10 pm

Fitness: 24 hours

Pool & Bath: 6 am – 10 pm

Children Time: 9 am – 7 pm

indoor pool

Urban Oasis

The 25-meter indoor swimming pool is a fantastical space inspired by ink paintings. You can enjoy a dynamic city view through the 7-meter-high window.

fitness center

Strength & Movement

The 60㎡ fitness center gym is equipped with the latest training machines and studios to accommodate various purposes. It is a private space available only to members and guests staying at Conrad Tokyo. Dedicated trainers will propose various menus. We also offer studio lesson programs. Additionally, rental items such as training wear are available for a fee.

Woman performing yoga in front of large window

Moon Yoga

Meditative full-moon yoga is held once a month on the night of the full moon. Practicing under the moonlight with the stunning night view of Tokyo’s skyscrapers is perfect for refreshing your daily fatigue.

*Available to visitors as well.

60 minutes
A woman with a trainer exercising with strength equipment in a fitness center

Movement

Elevate your wellness experience with personalized training sessions, including stretching, yoga, and Pilates, as well as a variety of daily studio classes. Designed to restore balance and vitality, these programs help you feel refreshed, relaxed, and ready for the day ahead. For more information, please contact Mizuki Spa & Fitness.

A woman with a trainer in a fitness center

Tech-Enhanced Wellness

Featuring “Technogym Checkup”, an advanced AI-powered fitness assessment tool, guests can undergo a comprehensive wellness evaluation and receive a personalized Wellness Age, offering objective insights into their current physical condition.

Massage stones on a table at the spa

Spa

In a serene and inspiring Japanese-style setting, you can choose from a variety of treatments, including body massages and facials, tailored to your needs for recovery, relaxation, and skincare. We also offer signature treatments and personalized options, combining different services to suit your preferences. After your treatment, unwind in our relaxation room, where negative ions create a calming atmosphere.

Mizuki Spa

Mizuki Spirit

A signature journey of transformation, rooted in the timeless rituals of Japanese wellness. Mizuki Spirit is inspired by Japan’s reverence for nature, ritual, and stillness. Each element is designed to restore harmony and awaken the senses. A soak in the Hinoki bath echoes the tradition of purification through water, inviting the body to unwind in the gentle warmth and natural aroma of Japanese cypress.

Show Room at the Mizuki Spa-transitionShow Room at the Mizuki Spa

Mizuki Spa Shop

Continue to care for and enhance your health, skin radiance, and inner balance at home with our comprehensive range of exclusive skin care products available at Mizuki Spa & Fitness.

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Mizuki Spa Menu

Mizuki Spa’s Signature Treatments draw from Japanese wellness traditions. Whether you seek stillness, renewal, or transformation, each journey offers a distinct path designed to realign your inner rhythm.

MIZUKI STILL

A treatment to clear headspace and restore the vital brain-body-mind connection. Inspired by the quiet strength of the moon and the stillness of night, this ritual offers a moment of calm amid the energy of the city, inviting you to take a pause, relax, and rediscover a sense of balance. A grounding full-body massage blends slow, stabilizing strokes with shiatsu-inspired pressure, deep tissue techniques, and calming aromatherapy to release tension, calm the nervous system, and realign the body. The experience continues with a revitalizing facial massage that stimulates oxygenation and eases visible signs of fatigue, leaving the complexion fresh and radiant. A nurturing head massage completes the journey, encouraging a full-body exhale and mental clarity.
120 min

MIZUKI FLOW

A detoxification for body, mind, and spirit. Inspired by the purifying rhythm of flowing water, this treatment restores clarity, lightness, and balance for total rejuvenation. Guided breathwork accompanies the foot bath, while a gentle body scrub prepares the skin, followed by a full-body massage designed to calm the nervous system, stimulate the lymphatic flow, and support gentle detoxification. Using low-intensity yet highly effective pressure, each movement encourages energetic release and restores clarity.
A hydrating facial treatment using sea mineral facial masks completes the journey. That promotes microcirculation, reawakening the skin with vibrant, supple, re-plumped radiance.
120 min

Mizuki Spirit

A signature journey of transformation, rooted in the timeless rituals of Japanese wellness. Mizuki Spirit is inspired by Japan’s reverence for nature, ritual, and stillness. Each element is designed to restore harmony and awaken the senses. A soak in the Hinoki bath echoes the tradition of purification through water, inviting the body to unwind in the gentle warmth and natural aroma of Japanese cypress. Then, take a moment to relax with a quiet tea ritual, honoring the beauty of pause and centering the mind for the journey ahead. A full-body massage that blends traditional Japanese bamboo massage techniques with aroma oils eases muscular tension and restore inner balance. The ritual concludes with a facial treatment with Japanese-made cosmetics infused with 24K gold, platinum and germanium, refining skin texture and unveiling a soft, luminous glow both on the surface and from within. This is not just transformation, but a return to self, celebrating the power of presence.
150 min

Graceful Time

A bespoke journey of renewal, designed entirely around you. Graceful Time is Mizuki Spa’s fully customizable spa experience, allowing you to select treatments that respond to your unique needs on the day. Whether you seek deep relaxation, physical restoration, or radiant skin, your therapist will tailor each element to harmonize body, mind, and spirit. Indulge in a personalized spa experience from a curated menu of massage techniques such as bamboo, scrubs, wraps, aromatherapy body massage and facial tailored to your skin type. This is your time. A private sanctuary. A graceful return to balance.
90 min / 120 min / 150 min
All treatments include Heat & Water Experience. We invite and welcome you to arrive one hour prior. Offerings are subject to change without notice. For more information, please contact Mizuki Spa & Fitness. Reservations for treatments may be booked from 9 am to 9 pm.
spa lounge area

Spa Policies

  • Last check-in is at 9:30 pm
  • The gym is available 24 hours exclusively for hotel guests
  • Guests must be 16 years or older to access the gym and receive spa treatments
  • Swimming pool times for ages 4-15 are 9 am – 7 pm
  • We kindly ask you to advise us of any health conditions, allergies, or injuries that could affect your treatment when making an appointment
  • For cancellations or changes, please contact us during operating hours, one day prior to appointment
  • Cancellation less than 24 hours before appointment will result in 100% of fee
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