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Wellness at Conrad Bali

Crafting the Journey to Self Discovery

Immerse yourself in a holistic wellness journey with Conrad Bali’s Wellness Program.
Designed to harmonize mind, body, and spirit, this program offers a blend of ancient Balinese healing practices and modern wellness techniques.

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Woman Relaxing and Enjoying a Drink at Conrad Spa

CONRAD SPA

Conrad Spa offers limitless possibilities and the ultimate experience for the modern spa connoisseur.

We invite you to reconnect with yourself and your wellbeing, immerse yourself in the discovery of our location and feel refreshed and revived by the Conrad Spa experience.

CONRAD SPA signature package:

  • Yin & Yang
  • First Light Movement
  • Recover
  • Conrad Custom Massage
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JIWA SENSE

JIWA SENSE offers unique experiences designed to amplify all the senses. Nourishing journeys combining age-old Balinese healing practices to activate vital life force energies and restore inner and outer balance.

JIWA SENSE signature program:

  • SWAY
  • Crystal Sound Healing Chakra Balancing
  • Pranic Healing Therapy
  • Full Moon Ceremony
  • Nawa Sanga Yantra Art Therapy
  • Mala Making
  • Morning Meditation, Bayu Suci Taichi and Qi Gong
  • Twin Heart Meditation
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JIWA STRENGTH

JIWA STRENGTH activities to condition and optimize physical strength and mental resilience.

JIWA STRENGTH program:

  • Cycling Activities
  • Aerial Yoga & Beach Sunrise Yoga
  • Fit Boxing
  • TRX
  • Circuit Training / Bootcamp
  • Tae Bo
  • Gym

Experience the Spa

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Balinese Hot Stone Massage

A restorative massage to nourish a weary mind and body. Using heated stones and a calming massage technique, sore and aching muscles melt away, resulting in pure relaxation.

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Circuit Training

Circuit training is a body conditioning activity that targets muscular endurance and strength building to provide a full-body workout. Circuit activities include over 15 high-impact exercises ranging from stepping to battling ropes to weighted medicine ball movements.

People Relaxing in Hammocks

SWAY

Unique to Conrad Bali, SWAY sleep therapy combines various techniques while suspended in a cocoon hammock to induce deep relaxation and a sense of being nurtured. Enjoy 60 minutes that mimic the safety of lying in a fluffy cloud or the dark warmth of the womb.

Woman on a Treadmill at the Hotel Gym with Large Windows

24-Hour Fitness Club

Our fully equipped fitness centre lets you stay on top of your routine whenever it works best for you. A personal trainer will be available for a private session and to design a program for you.

Exclusive Offers

Massage Lotions on a Table at Conrad Spa-transitionMassage Lotions on a Table at Conrad Spa

Recover

Ease into relaxation after active adventures with our restorative treatment, featuring an essential oil body wrap followed by a muscle-melting massage. Indulge in a scalp and hair treatment for further relaxation, and conclude with a deep tissue massage using lapis lazuli stones to release tension, leaving you renewed and rejuvenated. 

*Products by ISUN

Includes: 

  • 30-minute body wrap
  • 30-minute hair and scalp treatment
  • 60-minute deep tissue massage

Price: IDR 2,200,000++ per person

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Spa Menu

Chakra Balancing - Healing Massage

90 Minutes
IDR 1,900,000++ per person
Unwind with our rejuvenating massage and chakra balancing ritual. This transformative experience begins with a soothing massage using a blend of aromatic oils. Following the massage, a crystal healing session is performed to harmonize your energy centers. The gentle placement of crystals and the sound of Tibetan singing bowls create a deeply relaxing atmosphere, promoting physical and mental well-being.

First Light Movement

150 Minutes
IDR 2,400,000++ per person
As First Light gently guides your awakening through five holistic phases, succumb to an infusion of wellness, equilibrium, and momentum. Unwind from your adventures with a restorative treatment that includes an essential oil body wrap and musclemelting massage, concluding with a graceful hand treatment leaving you glowing and revitalized.

Yin and Yang - For Couples

120 Minutes
IDR 3,600,000++ per couple
Replenish your energy levels and discover your mind-body balance with our treatment for couples. Begin with welcome sessions of Qi Gong per person, followed by a deeply nourishing Balinese Lulur Scrub and a one-hour Tranquil Javanese Flow Massage to soothe tired muscles. Finish with a Luxury Balinese Flower bath while you surrender to beautiful surroundings.
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